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Aspen Information Systems, Inc.
800.414.0343
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BioProfile™
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Periodic testing and evaluating of
health-related fitness is essential in the operation of a
successful fitness club. In its most basic form, it provides your
clients with a snapshot of their present health relative to normal
fitness levels, and an idea of what their fitness status can be.
Following the American College of
Sports Medicine’s Guidelines for Exercise Testing and
Prescription, the BioProfile Assessment module assists your
exercise specialists in evaluating the main health related areas
of physical fitness: (1) cardiovascular-respiratory function; (2)
body composition; (3) muscular strength and muscular endurance;
and (4) flexibility. It is a powerful and flexible tool that
includes the widest collection of industry approved fitness tests
and normative data research.
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The BioProfile™
Main Screen |
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The results of the fitness tests can
then be effectively utilized as motivators for personal
improvement and reinforcement for fitness maintenance. They can be
used to create additional income-generating services and member
programs. The system provides
the ability to pre-qualify clients for a fitness assessment with a
PAR-Q test and obtain informed consent. It also allows capturing
of medical information such as medical history, known allergies
and current medications.
Whether a full or partial
assessment is obtained, a wide array of colorful reports assessing
individual fitness in the current appraisal can be provided to
members. Comparisons between tests can show customers their
successes as well as identify those areas still needing
improvement.
Flexibility is key to Aspen Software. While following ACSM
(American College of Sports Medicine) standards, the system also
makes available a variety of internationally supported tests and
protocols so that fitness professionals worldwide can confidently
use the system. Even % Body Fat can be calculated six different
ways.
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Reports |
Individual Reports:
Body Composition Analysis
Strength Analysis
Flexibility Analysis
Cardio-Fitness Analysis
Fitness Profile
Endurance Analysis
Training Parameters
Physiologist Summary |
Other Reports:
Par-Q Results
Informed Consent
Group Fitness Analysis
Member Fitness Scores
Non-Participant Report
Mail-merge (Microsoft Word) |
Fitness Tests And Norms
Aerobic Index
Body Composition
Flexibility
Endurance
Strength |
One of the many strengths of the
system is its ability to allow fitness professionals to choose
norms and test protocols they prefer. The club may establish
default tests, but the fitness professional is always able to
select the most appropriate norm and test for a specific client at
any time.
If a particular test is not
presently included in the system, simply provide the normative
data to Aspen and we will add it to your database...or you can
even add normative data on your own. |
Aerobic Index Norms
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AEROBIC - COOPER, 1987 |
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VO2 NORMS - YMCA Y’s WAY TO PHYSICAL
FITNESS |
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V02 - ASTRAND RHYMING ASTRAND DATA
VO2MAX |
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AEROBICS - INTL CLUBS |
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AEROBICS - JACKSON
POLLACK,SCHMIDT,JACKSON |
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FOUR MINUTE WALK TEST EBBELING, WARD,
PULEO, WIDRICK & RIPPE, 1991 |
Body Composition Norms
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BODY FAT - JACKSON JACKSON & ROSS, 1986 |
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% BODY FAT (BODY WISE) BODY WISE PROGRAM |
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ASIAN % BODY FAT COOPER/ASPEN MODIFIED |
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3-SITE SKINFOLD TEST JACKSON
POLLACK,(1985) |
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3-SITE SKINFOLD TEST -
POLLACK,SCHMIDT,JACKSON |
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HIP TO WAIST RATIO ACSM MANUAL, 1993
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Flexibility
Tests
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SIT-AND-REACH (INCHES) COOPER, 1987 |
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SIT-AND-REACH (IN.) YMCA Y’s WAY TO PHYS
FIT, 1982 |
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SIT-AND-REACH (cm) COOPER/ASPEN MODIFIED
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SIT-AND-REACH WELLS & DILLON
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MODIFIED SIT-AND-REACH HOEGER, 1991 |
Muscular Endurance Tests
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SIT-UPS (60 SEC) ACSM |
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PUSH UPS (30 SEC) Clubs |
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SIT UPS (60 SEC) CLUBS |
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SIT UPS - YMCA Y’s WAY TO PHYS FIT,1982 |
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PUSH UPS (30 SEC) YMCA Y’s WAY TO PHYS
FIT, 1982 |
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PUSH UPS (60 SEC) YMCA ACSM |
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CURL-UP STANDARDS CURL-UP STANDARDS |
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1 MIN. SITUP BODYWISE PROGRAM |
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1 MIN. CURL-UP STANDARDS ASSESS
ABDOMINAL |
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CADENCE ABDOMINALS ASSESS ABDOMINAL STR |
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SIT UPS POLLACK, ML |
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PUSH UPS (30 SEC) POLLACK, EX. IN HEALTH |
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PARTIAL CURL UP (CADENCE) CANADIAN
STANDARDISED |
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STANDARD MODIFIED PUSH-UP CANADIAN
STANDARDISED |
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ARM HANG/SEC. LIVINGWELL |
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BENCH PRESS FATIGUE Y’S WAY TO FITNESS |
Muscular Strength Tests
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HYDRAFITNESS CHEST PRESS CLUBS
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BACK EXTENSION (ISOMETRIC) CORBIN &
DOWEL |
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LEG EXTENSION (ISOMETRIC) CORBIN & DOWEL
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HYDRAFITMESS LEG EXTENSION CLUBS |
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LEG EXTENSION 10-RM % CLUBS |
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LEG ABDUCTION - (BW-LBS) YMCA |
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FORWARD SHOULDER ABDUCTION CLUBS |
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HYDRAFITNESS SHOULDER PRESS CLUBS |
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LEG PRESS (LBS) - 1-RM MODIFIED
COOPER,ACSM |
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BENCH PRESS (LBS) - 1- RM MODIFIED
COOPER, ACSM |
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DOMINANT HAND GRIP (kg) CLUBS |
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COMBINED HAND GRIP (kg) CLUBS |
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BICEPS CURL (LBS) UNIVERSITY OF HOUSTON |
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ARM LIFT (kg) JACKSON, WEIGHT IN LBS. |
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BACK LIFT (kg) JACKSON, WEIGHT IN LBS. |
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LEG PRESS (kg) 1-RM MODIFIED ACSM,
COOPER |
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BENCH PRESS (kg) 1-RM MODIFIED ACSM,
COOPER |
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BENCH PRESS (%BW) COOPER |
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LEG PRESS (%BW) COOPER |
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LEG ABDUCTION (BW-KG) ASPEN MODIFIED,
YMCA |
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FORWARD SHOULDER ABDUCTION, CLUBS |
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UNIVERSAL BENCH PRESS |
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UNIVERSAL LEG UNIVERSAL LEG PRESS |
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GRIP STRENGTH (L & R BODY WISE) BODY
WISE PROGRAM |
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ARM HANG/SEC. LIVINGWELL |
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BENCH PRESS FATIGUE Y’S WAY TO FITNESS |
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